So, you have decided to have sex, that’s great. Now let's learn a little bit about how to look after your sexual health and where to find support!
What is Sexual Health?
There are many misconceptions regarding what sexual health actually means.
Many believe that it is only concerned with STIs and unplanned pregnancies; however, the World Health Organization defines sexual health as ‘a state of physical, emotional, mental and social well-being in relation to sexuality.’
Just like your mental and physical wellbeing, you should be looking after your sexual health too.
This doesn’t just mean avoiding risks, it is about being in control and informed about your body and your choices to ensure positive sexual experiences!
Looking after your sexual health is important. It means that you are in the right headspace to be engaging in sexual activities and are informed about what you are doing.
Where can I find support?
So, now we know what sexual health means and why it is important; let's talk about where to find support!
Support comes in lots of different variations. Support can be a doctor's appointment about contraception or getting tested for an STI, so no matter what you are going through, there is help available.
General support
- The University Health Centre is located on Singleton Campus for any medical needs and also offers an online service!
- The self help hub is also a useful resource
- Local clinics and pharmacies are also useful for all types of support
- NHS Wales has a website that lists all local clinics ranging from pregnancy to LGBTQ+ support
STI support
- Need an STI test? No problem! Take a look here
- Want to clue yourself up on STIs? Also, no problem. Knock yourself out on the NHS Wales website
Pregnancy support
Contraceptive support
- To find out your contraceptive options and how they work, you might want to click here!
- Want to access contraception? Find out where you can get it here from a list of local services
LGBTQ+ support
- Support is available through the NHS Wales website
- YorSexualHealth is also a great resource, even though there is no local clinic, it still has a lot of valuable information!
Crisis support
- If you or anyone you know has endured sexual abuse, don’t be afraid to reach out. Helplines and websites are here and ready to help you
- There is ALWAYS support available for you
Remember, looking after your sexual health is SO important.
Whether you’re sexually active or not, knowing where to find support gives you confidence and control over your choices!