It's tough out there, and we want you to know that your Students' Union is here for you.
Here are 10 mental health tips every student should know!
1. Meditate
benefits: increased focus, emotional well-being, decreased stress, better sleep
Practice mindfulness through meditation. Try this 5-minute mindfulness meditation and check in with yourself when it's over.
2. Yoga/Stretch
benefits: increased flexibility, decreased stress, improved relaxation, better sleep
Take 10 minutes (or more) each day to stretch out. Take a look at this gentle 10-minute yoga and stretching session, perfect for beginners.
3. Peppermint tea
benefits: improved digestion, better sleep, increased concentration, decreased stress
It's an easy way to add some well-being to your day. Pick up a box of peppermint tea from Costcutter when you're next at Fulton House.
4. Get closer to nature
benefits: improved mood, decreased stress, increased creativity, emotional well-being
There are lots of beautiful places in Swansea to get out and closer to nature. We've got stunning beaches and beautiful parks - have you seen the Well-being Garden in Singleton Park?
5. Eat well
benefits: decreased stress, improved mood, better sleep, increased concentration
Getting into the habit of healthy eating and regular exercise can make huge improvements to your mental health. Take a look at Swansea University's info on how to eat well on campus.
6. Spend time with animals
benefits: improved mood, decreased stress, emotional well-being, increased relaxation
Petting cats, feeding squirrels and walking dogs have all been linked with improved mental health. Did you know that Molly the therapy dog visits Singleton campus every Thursday lunchtime? You can meet her outside Fulton House.
7. Get creative
benefits: increased relaxation, improved creativity, decreased stress, emotional well-being
Making music, painting a picture or singing a song, getting creative is a great way to destress. If you're looking for inspo, there are lots of art galleries and music venues dotted around the city!
8. Change your mindset
benefits: emotional well-being, improved concentration, decreased stress, better sleep
When we're stressed out and not feeling our best selves, it's easy for thoughts to spiral and negative thinking to take over. Get a handle on your intrusive thoughts and break the spiral with these tips.
9. Join a society
benefits: improved mood, decreased stress, increased creativity, emotional well-being
You can meet lots of like-minded people when you join a society. We have loads to choose from - take a look at what we've got to offer. You can even start your own!
10. Talk to someone
benefits: emotional well-being, increased confidence, improved relaxation, better sleep
You're not alone, we're here for you if you need to talk. Get in touch with our dedicated Advice and Support Centre if you feel you are struggling <3